Are you trying to figure out how many calories are in sourdough bread? Thankfully, the answer is not as complicated as you might think. If you’re watching your caloric intake but don’t want to give up your favorite toast toppings, read on for the calories usually found in sourdough. We’ll also review: Could sourdough bread make you gain weight? Stay tuned!
How many calories are in sourdough bread?
How many calories does sourdough bread have? Sourdough bread is a popular variety of bread that is known for its classic, tangy flavor and long shelf life.
Sourdough bread has different nutritional values based on its ingredients. Sourdough bread will have fewer calories and carbohydrates than its conventional counterparts.
Sourdough bread has 90–185 calories per slice, making it a healthy choice for dieters. Adding flavoring herbs or olive oil to the dough batch can change the calorie count.
About sourdough bread
Instead of baker’s yeast, wild yeast and lactic acid bacteria from the flour are used to make the dough rise in sourdough. This unbeatable combination ensures a unique flavor for the delectable loaf!
Sourdough’s nutritional value
When compared to other breads, sourdough’s nutritional value is quite similar. However, the specific nutrients will depend on what type of flour was used in its preparation, such as whether it comes from whole or refined grains.
A single servable slice of sourdough bread, weighing a total of 64 g on average, contains the following:
|Amount Per 1 slice, medium (4″ x 2-1/2″ x 1-3/4″) (64 g)|
|% Daily Value*|
|Total Fat 1.2 g||1%|
|Saturated fat 0.3 g||1%|
|Cholesterol 0 mg||0%|
|Sodium 328 mg||13%|
|Potassium 82 mg||2%|
|Total Carbohydrate 36 g||12%|
|Dietary fiber 1.5 g||6%|
|Sugar 1.6 g|
|Protein 8 g||16%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
How many carbs does sourdough bread have?
How many carbs are in sourdough bread? The number of carbs in a single slice of sourdough bread can vary depending on the recipe, but it contains around 33 grams of carbohydrates per slice.
The complex carbohydrates in sourdough are easier for your body to digest and absorb than those in other types of bread. This means that if you eat sourdough, your blood sugar may not rise as much afterward.
Sourdough bread contains more nutrients than regular bread
Because of its higher vitamin, mineral, antioxidant, and phytate levels, sourdough is the most nutritious bread.
Sourdough absorbs these nutrients better than normal bread because it has fewer phytates.
Figuring out the caloric content of homemade sourdough bread
To accurately determine the caloric value of sourdough bread, simply take note of these steps:
- Clearly outline the exact weight of each ingredient in your sourdough recipe.
- Plug this data into a calorie calculator.
- Uncover the total calorie count for the full pre-cooked loaf.
- After the dough has been cooked and cooled, weigh your freshly-made bread and enter this weight into “Number of Servings.”
- Now, you can determine exactly how many calories are in every gram of your bread with the updated nutritional information per serving.
- Cut a piece, weigh it, and multiply the calories per gram by its weight to get your slice’s calories. Voila! Calorie calculation has never been easier!
Could sourdough bread make you gain weight?
Despite the fermentation process, sourdough bread still contains carbohydrates. Unless you burn off these carbs through regular activity, they will be converted into fat over time.
Sourdough-leavened wholemeal bread can help a person lose excess weight. As with any other food, excess calories can lead to weight gain. Therefore, it is important to monitor your calorie intake and be mindful of how much sourdough bread you are eating on a daily basis.
Sourdough bread calorie-burning activities
Have you ever wondered how much exercise it takes to burn off the calories in that delicious slice of sourdough bread? Well, wonder no more! Check out these fun facts based on average calculations and 1 small slice of sourdough (64g and 185 calories).
Use a personalized calorie calculator to figure out how much energy one slice of sourdough bread takes to burn off. Get ready — here are the details!
- 17-minute run
- 47-minute walk.
- cycle for 24 minutes.
- Jump rope for 20 minutes.
- A 30-minute game of golf
Sourdough’s health benefits
Studies have revealed potential benefits to be gained by regularly consuming sourdough bread!
Essential physiological processes
Sourdough bread is exceptionally nutrient-rich, thanks to the lactic acid bacteria. These bacteria break down components that inhibit vitamin and mineral absorption in other breads. As a result, sourdough bread provides us with easier access to these beneficial nutrients!
Folate is important for your body to be able to make DNA and other genetic materials and for cells to divide. Meanwhile, potassium plays an important role in regulating the function of your cells. It regulates heartbeat, neuron function, muscle protein synthesis, and glucose metabolism.
Magnesium regulates muscle and nerve activity, blood sugar, protein, bone development, and DNA synthesis.
Strengthen your digestive health
Sourdough bread might be more easily digestible than ordinary white bread for some individuals. According to several studies, this bread’s fiber feeds good bacteria in your intestines. These “good” germs are necessary to maintain an even and healthy digestive system.
Sourdough bread is significantly less gluten-filled than other types of bread. Sourdough may help gluten-sensitive people digest because its acid decomposes gluten. So if you have been looking for something to alleviate your stomach issues, perhaps give sourdough a whirl!
Reduce the risk of illnesses
Lactic acid bacteria improve the taste and antioxidant content of sourdough bread. Antioxidants in sourdough prevent cancer, heart disease, and Alzheimer’s.
Regulate blood sugar levels
Due to the active bacteria that break down starch and produce lactic acid, sourdough bread can help regulate blood sugar. This process adds a unique flavor and makes it easier for the body to digest than white bread.
Sourdough bread’s carbohydrate molecular structure lowers its glycemic index and stabilizes insulin levels. This allows your body to absorb the sugars from sourdough more slowly, allowing for balanced glucose retention—no sharp rises or drops!
Potential properties of whole grain breads such as sourdough fermentation and large grain particle size may provide additional health benefits including increased mineral bioavailability and improved postprandial glycemic response.
This information was collected from www.ncbi.nlm.nih.gov
Possible dangers of consuming sourdough bread
Even though sourdough bread is a great source of nutrition, it still comes with some potential risks. Before consuming this type of bread, here are a few factors to consider:
Although sourdough bread typically has a lower gluten content, it still isn’t entirely gluten-free. Gluten-sensitive people may digest the bread better than other forms of wheat. However, celiac disease sufferers will likely still have symptoms if they eat it.
Before eating sourdough, those who have problems with traditional grains should visit their doctor.
Sourdough baking is a popular pastime for many people. In most cases, it’s safe and easy; however, there’s the possibility of contamination in some instances.
If your sourdough starter does not bubble or appears fuzzy with patches of green, pink, orange, or black, it may be contaminated! To avoid any health risks related to sourdough consumption, discard the starter right away if these signs are present.
The making of sourdough bread
Making sourdough bread is a gradual process that requires patience and attention to detail. Here are the steps for making your own delicious, homemade sourdough bread:
- Preparing the Starter: Make your sourdough starter by mixing flour and water in equal parts. Let the mixture sit overnight to develop its acidic flavor. You can also add a pinch of yeast to help speed up the fermentation process.
- Making the Dough: In a large bowl, mix four cups of flour, two teaspoons of salt, and one cup of your sourdough starter. Slowly stir in one and a-half cups of warm water until it forms a soft dough. Knead the dough for several minutes until it’s smooth and elastic.
- Proofing: Cover the bowl with a damp kitchen towel and let it sit in a warm place for 8–12 hours, or until the dough has doubled in size.
- Shaping: Gently turn out the dough onto a lightly floured surface and shape it into a large round loaf. Place the dough on a baking sheet lined with parchment paper.
- Baking: preheat your oven to 475°F (245°C) and bake for 30 minutes or until golden brown. Allow the bread to cool completely before slicing and serving. Enjoy!
FAQs How many calories are in sourdough bread?
What is the calorie count of 2 slices of sourdough bread with butter?
One slice of sourdough bread (28g) contains 69 calories. A typical slice of 64g sourdough bread contains 174 calories. 2 slices of sourdough bread weighing 64g each will contain around 348 calories.
Is white bread healthier than sourdough bread?
Sourdough vs white bread: Certainly, it is generally accepted that sourdough bread is healthier than white bread.
Sourdough bread fermentation increases nutritional availability. Even though both breads are made with refined flour, it breaks down gluten in a way that may make it easier for gluten-sensitive people to digest.
What makes sourdough bread unhealthy?
Depending on the ingredients used to produce it, sourdough bread may not be good for you.
100g of sourdough bread contains how many calories?
The USDA reports that 100 grams of sourdough yield approximately 289 calories.
In conclusion, sourdough bread is a healthy and tasty complement to many meals. It is full of beneficial ingredients like fiber, B vitamins, and selenium. A slice of sourdough bread typically has 185 calories, which is reasonable for a nutrient-dense diet.
We hope this article helped you answer the question: how many calories are in sourdough bread? If you have any further questions about the nutrition content of sourdough bread, please reach out for further guidance.